Welcome to The Spine & Movement Studio

Bridging the therapeutic wisdom of yoga with the precision of modern movement science to help you build functional, pain-free strength.

Spine & Movement Therapy for Scoliosis, Chronic Pain & Structural Imbalances

Discover the Healing Pathway

Integrated Movement Therapy: A personalized approach that combines movement science, yoga therapy, biomechanics, nervous system regulation, and lifestyle factors to address the root cause of pain and dysfunction.

It is the evolution of traditional rehabilitation that honors the ancient, holistic wisdom of Yoga Therapy while applying the precision of modern biomechanics.

In our sessions, I use my C-IAYT background to help you build body awareness, calm your nervous system, and connect with your breath. Then, we layer in highly targeted postural restoration techniques. We analyze exactly how your joints are moving, from the rotation of your pelvis to the expansion of your ribcage, to correct imbalances that cause pain. It is a highly specialized, clinical approach designed specifically for complex spinal conditions, injury recovery, and pain-free movement.

Yoga studio with mats, bolsters, blocks, and straps on a wooden floor.

What is Integrated Movement Therapy?

Targeted Movement Therapy for Spinal Health & Body Alignment

As a Certified Yoga Therapist (C-IAYT) and movement specialist, I integrate clinical yoga practices with advanced biomechanics and postural restoration.

I specialize in evidence-based protocols for scoliosis, chronic pain, and structural asymmetry.

Whether you are seeking a comprehensive 1:1 assessment or targeted group classes, each offering is designed to correct imbalances, restore functional movement, and help you build a resilient, pain-free body. Explore the options below to find your starting point.

  • Your body tells a unique story, and true healing requires a customized approach.

    Personalized entirely to your lifestyle and goals, these 1:1 sessions bridge the therapeutic power of clinical yoga with targeted movement science. We go beyond standard stretching by assessing how your body naturally moves, looking closely at your posture, spinal alignment, and mobility.

    By combining breathwork and nervous system regulation with specific restorative exercises, we address the root causes of physical pain.

    Whether you are managing chronic or autoimmune conditions, recovering from injury, or living with spinal asymmetry, these sessions provide a sustainable roadmap to help you build functional strength and move with greater ease.

  • Navigating scoliosis requires an approach that honors both the structure of your body and your emotional well-being.

    In these personalized sessions, we go beyond generalized exercises to address your specific structural imbalances, looking closely at how your spine, ribcage, and pelvis coordinate.

    By integrating clinical breathwork, deep body awareness, and targeted movement strategies, we work to effectively manage your curve and stop progression by strengthening the precise muscles your body needs.

    Because spinal conditions deeply impact how you feel in your own skin, this therapeutic approach nurtures your overall well-being.

    By regulating your nervous system and empowering you to move without pain, we help you reduce anxiety, feel safe and confident in your body again, and build a positive body image.

    Whether your curve is mild or severe, each session is a step toward greater structural balance, functional strength, and renewed self-empowerment.

  • The Group Movement & Yoga Therapy Series provides a highly supportive, shared environment for individuals managing similar physical conditions.

    Blending the holistic benefits of clinical yoga with targeted movement exercises, these sessions help you build functional strength and calm the nervous system alongside others on a similar journey.

    These series are announced in advance, and a brief health form is used to ensure the movement practices are perfectly tailored to the group’s collective needs for the safest, most effective experience.

  • A healthy team is a focused, engaged team.

    Empower your team with customized movement and yoga therapy sessions designed to improve physical well-being, reduce stress, and enhance overall productivity. Whether you’re looking to integrate wellness into your workplace culture or provide targeted support for employees managing desk-related aches and pains, my corporate sessions are tailored to meet the unique needs of your workforce.

    From structural posture improvement to nervous system regulation for enhanced focus, I create customized programs that foster a healthier, more balanced work environment

  • Your spine is the foundation of all movement.

    This group class is designed to improve your posture from the inside out, this class blends the mindfulness of therapeutic yoga with the precision of core biomechanics.

    By focusing on how your ribcage, pelvis, and spine work together, we use a mix of dynamic strengthening and restorative movements to build true structural integrity. Ideal for anyone looking to increase flexibility, relieve everyday tension, and build a balanced, resilient body.

    Whether you are an active athlete or managing specific back stiffness, this class provides a safe, invigorating approach to mastering your body's natural alignment.

Not sure which path is the best fit for your body? Let's figure it out together.

SCHEDULE A FREE CONSULTATION
SCHEDULE A FREE CONSULTATION

Testimonials

  • “Throughout my years of dealing with scoliosis, I have never met a specialist with a better grasp of the condition than Hend. As a yoga instructor with immense knowledge, she understand scoliosis far better than most healthcare professionals.”

    Yasmine

  • “I was diagnosed with an autoimmune genetic disease called ankylosing spondylitis. First time I met Hend, I was suffering from stiffness in all my joints, back and neck. She started a condensed program which really helped me to be flexible and now I can move almost normally. Hend is very dedicated and shows great attention to details, her knowledge of the muscles and bones makes her one of the best yoga instructors. Hend is caring and compassionate, she really helped me a lot and would definitely recommend her to anyone that needs special attention or with any kind of injuries."”

    M.

  • Hend is an amazing instructor. Her workshops helped me understand my curve better and understand how minor adjustments can adjust my curve and rotation.  She also helped me gain knowledge and be more mindful about how a minor adjustment can also make the poses harder but better for my strength. Really lucky to have found her and experience the workshop with her, she's really the pot of gold at the end of the rainbow!

    N.B.

  • I thoroughly enjoyed Hend workshop on Scoliosis. She is very patient in teaching making sure that I am doing the pose correctly. There were many poses that I couldn’t do well before this but after the workshop they have improved a-lot and my flexibility has improved as well. I can now do poses that are specific to my curves.

    (An****t)

  • Hard to explain the physical & mental pain of living with scoliosis, not to mention the demotivation & hopelessness in becoming strong enough. The Yoga for Scoliosis Program showed me that with few adjustments, my life could be turned upside down & instead of feeling tensed in most of my postures & seated position, I was able to find release, thus able to find growth & able to move on in my original journey & new journey which is to integrate Yoga in my life permanently.

    M.K.

  • Her attention to details, coupled with her dedication and knowledge makes her classes really enjoyable and productive. Made me a regular after one class

    I.K.

  • Definitely the best Yoga classes in town. Hend has helped me recover my balance with her superior sessions. Definitely a quality experience. Thank you so much!

    M.S.

  • "Hend is very passionate & knowledgeable about her work. I started the therapy sessions with tight muscles and constant pain in lower back. After a month of practice, I could sit now for longer times with less or no pain. She taught me how to adjust my posture and listen to my body. She is also very responsive to my questions."

    Esraa

  • One of the best yoga teachers! I attended with her the Scoliosis workshop and it helped me a lot to adjust my postures during classes. She also focuses on my alignment with every pose. I highly recommend attending the workshop with her and also her regular yoga classes. I feel pain free after the class.

    H.F.

  • I was beyond happy when I saw Hend's Instagram profile and the programs she is providing. For a long time I was searching for a program that is dedicated specifically for my scoliosis and could strengthen my back without feeling pain. So, when I found Hend, I could not beleive that finally there is someone here in Egypt that could train me and understands what I'm going through and what I need.

    H.A.

  • I really like the work I’ve been doing with Hend. We’ve been working on my posture and scoliosis since a few months now and I do see change in my body and mind after every class. I would certainly recommend classes with Hendouse she is trustworthy and helpful and takes special interest in every student.

    T.D.

A woman with curly hair sits in a yoga pose outdoors with a tree in the background, wearing a black tank top and pink leggings.

About Me

 "I believe the spine is the anchor of both physical movement and emotional resilience. My mission is to give you the exact biomechanical and somatic tools you need to become your own healer.”

Hend Wahsh is an advanced Spine & Movement Specialist and Certified Yoga Therapist (C-IAYT) based in Egypt. As a Scoliosis warrior diagnosed at age 11, Hend intimately understands the deep physical pain, structural challenges, and emotional weight that accompanies spinal imbalances. 

After stepping away from a high-stress corporate marketing career in the financial sector, she dedicated her life to mastering the mechanics of human movement and psychosomatic healing. Her practice bridges the gap between clinical biomechanics and deep nervous system restoration, helping clients move away from passive dependencies and toward active, long-term relief. 

Advanced Credentials & Training:

  • Advanced Biomechanics Certification: Specialized intensive training focused on pelvic and ribcage mechanics, compression/expansion strategies, and gait cycles.

  • Clinical Spine Specialists: Trained under world-renowned structural and scoliosis experts including Elise Miller, Christine Jaureguiberry, Adelene Cheon, Mary Powell, and Dr. Loren Fishman. 

  • 800-Hour Certified Yoga Therapist (C-IAYT): Graduated from Yoga Therapy Greece, fully accredited by the International Association of Yoga Therapists. 

  • Yoga for Scoliosis Specialist: Certified in England. 

  • Multi-Style Yoga Movement Certification: Earned in Thailand. 

Person meditating outdoors, wearing purple leggings, with one hand resting on the knee in a mudra position.

Let’s Connect:

Cairo, Egypt

yogawithhendouse@gmail.com

+201227509210